The New Becoming Vegetarian: The Essential Guide To A Healthy Vegetarian Diet

  • ISBN13: 9781570671449
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

Comprehensive and well-researched, this new edition provides everything you need to know about making a healthy transition to a vegetarian diet or maximizing its benefits if already a vegetarian. Updated with the latest recommendations for intakes of vitamins, minerals, proteins, and fats, the authors show how to achieve optimal nutrition for all stages of life. Easy-to-read tables, figures, menus, and food guides help you determine how to meet your nutritional requirements. You’ll also learn

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