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To my understanding you are correct that Hatha is one of the 6 original disciplines, or original yogas, but it is an umbrella term for any yoga which focuses on physical stimuli alone. Ashtanga, Bikram, Kundalini, and Power yogas would therefore all qualify as Hatha yogas. I hope I am right, I remember reading that somewhere. Great video though!
thanks great video!
AHH i love yoga! i have been doing it constently for almost two months now!
Thank you!
Very interesting !!!
Today i was actually reading about Isometrics and weight lifting in the Bruce Lee book called The Art of Expressing the Human Body! Amazing book.
p.s. Feb’11 270 pounds – Sep ’11 190 pounds
Is the vid of shoe up yet