Question by jBl: What are the exact benefits of doing meditation?
I’m 20 and in college. My concentration power is poor for which I am struggling in my studies. So I really want to improve my concentration. Secondly I really want to go and talk with a girl who is one year my junior in my college but is lacking the courage to do so at present. Can these problems be solved my meditation?
Answer by ndelrosario001
The effectiveness of meditation comes from the fact that one can achieve a state of deep relaxation in just a few minutes. When we settle down into a state of deep relaxation, the body and mind are refreshed and revitalized. This gives us many good effects that are both immediate and long lasting.Health Benefits of Regular Meditation Include:
•Lower Blood Pressure
•Decreased substance abuse
•Stronger Immune Response
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