Dec 102011
 

Soccer Training Dvd: Train Like A Pro
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Tapping For Joy: Meridian Tapping And Mindfulness For Depression
How To Use Meridian Tapping To Resolve The Most Common Psychological Issues That Can Lead To Depression. Learn To Rapidly Change The Messages And Impressions Stored In Your Subconscious Mind And Return To Your Natural State Of Peace And Joy.
Tapping For Joy: Meridian Tapping And Mindfulness For Depression

Nov 242011
 

Train Your Girlfriend Manual
Psychological “hot Buttons” To Keep Your Woman Loyal, Attached And Massively Attracted To Her Man. Unique Product In An Untapped Niche.
Train Your Girlfriend Manual

New Lotto Approach- 3.3% Cr- Happy Customers
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New Lotto Approach- 3.3% Cr- Happy Customers

Nov 022011
 

A few illusion products I can recommend:

Model Train Layout Ideas, Tips & Answers
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Model Train Layout Ideas, Tips & Answers

Spiritual Recovery From Narcissistic Abu
Spiritual Recovery From Narcissistic Abuse Is A Powerful 100 Page E-book Written To Guide Those Who Have Been Involved In Relati
Spiritual Recovery From Narcissistic Abu

Sep 222011
 

Question by anto: If somebody gets a black belt in a martial art but does not train for many years – are they still black belt?
For example if somebody has a black belt in a martial art but has not trained in about 10 years since getting the belt , when they return to the club should they still be recognised as black belt ? or start again at white belt ?
even if they have certificate on the wall showing their black belt test ranking ?

Best answer:

Answer by Les
Technically yes. If I were them, though, I wouldn’t reasonably expect to compete…….

Give your answer to this question below!

Sep 042011
 

Question by Kayla: How to train your brain to think faster in an argument?
I am best at thinking and planning before arguing my side. But sometimes, when I am in a heated oral argument, I find my brain just go blank and I cannot think faster and effectively to quickly defend myself.

Is there a way to train your brain to do so?

Best answer:

Answer by denagirl75
I have the same problem. I draw a blank and then I come up with all these clever responses after the fact.
There’s not really much of a way unless you can predict what the person you’re arguing with will say.
The only thing that I can suggest is to read more. It keeps the brain refreshed. It’s like exercising your brain cells.
I am not a quick witted person and that bugs me!

Give your answer to this question below!

Aug 312011
 

This performance is from The FOR Benefit (Friends Of Richie) took place at Safari Sam’s in Hollywood, on Saturday March 31st 2007. Richie Hass is an amazing multi-instrumentalist musician. Alumnus of Zoogz Rift’s band, he is best known these days for playing in Saccharine Trust and also with Joe Baiza’s Universal Congress – probably the top vibraphonist in Southern California. Richie was recently diagnosed with multiple myeloma, a cancer of the bone marrow, and since he is a self employed musician, he has no health insurance. The LA music community was rocked back on their heels by this news. Everybody loves Richie. So a group of musicians, together with the IMF, put together this benefit in Richie’s honor. And while the benefit was held in Richie’s honor, he has opted to donate the proceeds to the International Myeloma Foundation for much-needed research to find the cure for this disease. To donate or learn more about The International Myeloma Foundation: www.myeloma.org Richie’s my space page: www.myspace.com Safari Sam’s website: www.safari-sams.com The Bellrays web page: www.thebellrays.com
Video Rating: 4 / 5

As shot on location by the staff of Voodoo Paintball in St-Etienne des grès, QC Canada

Aug 282011
 

Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves

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Dec 302010
 

How to Train Your Brain for Free

How to Train Your Brain for Free


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Home Page > Health > Mental Health > How to Train Your Brain for Free

How to Train Your Brain for Free

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Posted: Nov 25, 2010 |Comments: 0
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If you’re interested in brain training, the first thing that comes to mind is probably video games like Brain Age or Big Brain Academy, or maybe another online program like Lumosity. In fact, probably every brain training method you can think of is probably some sort of product that will set you back a little money. But the fact of the matter is that brain training could be totally free, and even more effective then the paid solutions out there. Without further ado, I present the Ultimate Guide to Free Brain Training.

 

The first thing to realize is that there are several areas that play key roles in determining your brain fitness and training your brain. I assume that if you’re reading this guide, you already understand the importance of maintaining your brain health, but you’re probably only aware of a very small scope of the matter. Where brain training games fall short is this: they only work on brain exercise. They completely ignore the other three pillars of brain fitness: physical exercise, managing your stress, and proper nutrition.

 

Let’s take a look at nutrition first. How do you maximize your diet for brain fitness, without spending extra money? Luckily, there’s nothing to worry about missing by not spending money. Supplements that are claimed to improve your memory or brain functioning just don’t work at all. Both DHEA and Ginkgo biloba supplements are sold as antiaging or brain health supplements, and studies by various scientists show that they have no effects whatsoever. However, Omega-3 fatty acids that are found in cold-water fish do seem to improve brain functions and attention. So without spending extra money on supplements, try eating some mackerel, salmon, tuna, or herring for dinner.

 

Also important to brain fitness is managing your stress. Too much stress will literally burn you out and decrease your brain’s functioning abilities. One fun and free way to keep stress levels low is to stay clued in to your social network. Call a friend, schedule a date, send a letter to a family member. Physical exercise, which is a pillar of brain training in and of itself, will also help lower your stress levels. Another option would be some simple meditation, it’s an incredible tool.

 

Physical exercise is also a great area to efficiently train your brain. If you participate in a sport like tennis or soccer, you’ll be working your body whilst thinking intensely about the game at hand. On top of all of that, the exercise naturally reduces your stress. That’s 3 of the 4 areas right there! In reality, any basic exercise is good for your brain fitness, but if you play a sport, then that’s the optimal solution. Be sure that your heart is up in your target workout range for 20 minutes at a minimum to consider it a “workout”, and do it at least 3 times a week.

Finally, let’s talk about brain exercise. You don’t need to spend money on video games or computer software or internet subscriptions to get brain exercise. You could do a simple google search for “brain teasers” and do those. No matter what salesmen will try to tell you, any simple activity that gets you thinking hard and working your mind is brain exercise. Your brain exercise pillar could be fulfilled simply by being really active in life, reading 20 minutes every night, or dedicating yourself to learning a new topic. Brain exercise does not have to be expensive, it just has to be SOMETHING.

 

That’s it. That’s all you really need. A substitution or two in your diet, a way to reduce your stress (totally free), some physical exercise (also totally free), and simple brain exercise that could be reading, or brain teasers, or just a really invigorating experience. You can max efficiency in your brain training by meditating or playing a sport, all which cover multiple areas at once. And that’s how you can be training your brain and working on mental fitness, all for free. Goodbye, expensive products.

 

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If you want more brain training tips, tutorials, and product guides and reviews, check out my brain training online blog at BrainTrainingInsider.com. You’ll find tips to create your very own brain training regimen, along with insider secrets on maintaining top brain fitness. Check out this guide on using ds brain training games.

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brain training, brain fitness, train your brain, brain age, free brain training, brain training online, ds brain training game

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If you want more brain training tips, tutorials, and product guides and reviews, check out my brain training online blog at BrainTrainingInsider.com. You’ll find tips to create your very own brain training regimen, along with insider secrets on maintaining top brain fitness. Check out this guide on using ds brain training games.

Nov 182010
 

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