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What are the exact benefits of doing meditation?

Question by jBl: What are the exact benefits of doing meditation? I’m 20 and in college. My concentration power is poor for which I am struggling in my studies. So I really want to improve my concentration. Secondly I really want to go and talk with a girl who...

Meditation for Beginner 1 (True relaxation)

www.mdwmeditation.org http www.peacerevolution2010.org Happiness & wisdom Meditation allows the mind to move less and finally stops wandering. Meditation is not just relaxation. A well-centered mind is the gateway to happiness, wisdom and eventually freedom....
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