Meditation Workshop To Be Offered June 29
If you are curious about the practice of meditation, and are seeking a way to reduce stress, and live your life more openly and with joy then consider this free workshop to be held Tuesday, June 29, running from 7-8:30 p.m. at the Avera Pavilion.
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Yoga and meditation in Western medicine
Meditation and deep breathing techniques, as a form of relaxation, have been in use for thousands of years. However, in the unique new book Pranayama (published by AuthorHouse), author Dr. Ravinder Jerath presents explanations and illustrations to more easily and succinctly explain exactly how meditation and deep breathing techniques beneficially affect the human body.
Read more on News-Medical-Net
Roxbury Team’s Meditation
The idea is to moderate the rigors and tensions of getting and spending in the big city; that’s why so many families have sought refuge in Western Connecticut for so long, buying second homes and creating sanctuaries that reflect personal needs and styles.
Read more on Litchfield County Times
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