Question by Anteater: How does water help weight loss?
I’ve always wondered how it helps weight loss. Does it actually actively do something, or just suppress your hunger so you don’t go and eat something calorific?
~Mystic.
Best answer:
Answer by Reagan
Both. It supresses your hunger somewhat by filling your stomach with something besides food.
It also helps to keep your system moving so that the food doesn’t stay in your body so long – thus not able to absorb so many calories from said food.
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